Good nutrition supports reproductive health, hormone balance, egg and sperm quality, and overall fertility. Personalised dietary changes can also help address nutritional deficiencies and support a healthy weight before conception.
Nutrition plays a pivotal role in reproductive health, affecting hormone balance, egg quality, and overall reproductive function. Studies show that adopting a healthy diet and making nutritional adjustments can significantly improve fertility outcomes. It’s not just for women! Optimising nutrition in men can have significant impacts on sperm quality, so it’s important that men also optimise their nutrition preconception.
Balancing hormones is critical for fertility. Research published in the journal Fertility and Sterility suggests that specific dietary modifications under the guidance of a dietitian can positively impact hormonal balance, aiding in regular ovulation and improving sperm quality.
Nutrient deficiencies can hinder fertility. Studies show that correcting specific deficiencies, such as folic acid, zinc, and omega-3 fatty acids, can improve fertility outcomes. Working with a dietitian to address these deficiencies can lead to a 25% increase in pregnancy rates, as highlighted in research published in the American Journal of Clinical Nutrition. It’s much more involved than choosing between Elevit or Blackmores Fertility supplements – adjusting your diet to address any nutrition deficiencies is always the best choice when possible.
Maintaining a healthy weight range is crucial for fertility. Research from the National Institutes of Health indicates that achieving a healthy weight through proper nutrition and lifestyle changes, guided by a dietitian, can increase fertility rates by up to 55% in women struggling with weight-related infertility.
Ronell Schoeman at Bloom Dietetics.
At Oasis we work alongside Ronell Schoeman at Bloom Dietetics.
Ronell Schoeman holds a Bachelor of Science in Nutrition & Dietetics (Honours), is an Accredited Practising Dietitian, and is a Certified Fertility & Pregnancy Dietitian.Ronell is a dedicated fertility dietitian, with extensive experience in optimisng fertility for clients with PCOS and Endometriosis. With a career that began in a Women’s and Children’s Hospital, Ronell developed a deep passion for improving pregnancy outcomes and supporting individuals on their journey to parenthood. This passion led Ronell to further her studies into fertility nutrition, focusing on providing individuals with evidence-based strategies, expertise and care in order to empower them on their fertility journey.
Over the past four years Ronell has thoroughly enjoyed running her own private practice, Bloom Dietetics, where she consults with clients across Australia.
In addition to private practice, Ronell has contributed to the training and certification of fellow dieticians in fertility and pregnancy nutrition, however her primary dedication remains with her clients, as she is committed to making a profound difference in the lives of those who are navigating fertility challenges, to support them towards their dream of parenthood.You can book an initial consultation with Ronell here. A reduced price is available for Oasis patients only.
