Fish oil is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids play a crucial role in many bodily functions, including reproductive health. Studies have shown that taking fish oil supplements can help improve fertility in both men and women.
Fish Oil & Fertility

Potential role of Fish Oil in Fertility Treatment
In women, fish oil has been shown to help regulate menstrual cycles and improve the quality of cervical mucus. This, in turn, makes it easier for sperm to reach the egg, increasing the chances of fertilization.
For men, fish oil has been shown to improve sperm count, motility, and morphology. Omega-3 fatty acids have been found to protect sperm cells from oxidative stress and improve their ability to fertilize an egg.
In summary
It’s important to note that not all fish oil supplements are created equal. When selecting a fish oil supplement, it’s essential to choose a product that has been third-party tested for purity and potency. This is because some fish oil supplements can contain contaminants, such as heavy metals and polychlorinated biphenyls (PCBs), that can be harmful to fertility.
Incorporating fish oil into a fertility treatment plan can be an effective way to improve reproductive health. While more research is needed to fully understand the connection between fish oil and fertility, the evidence to date suggests that omega-3 fatty acids play a crucial role in reproductive health and can increase the chances of conception. As always, it’s essential to consult with your doctor before starting any new supplement regimen.