Male infertility is significantly affected by similar lifestyle factors- such as smoking, drinking, drugs, bodyweight etc. There are few suggestion how to improve male fertility with simple lifestyle changes:
- Weight : Some research suggests that increasing body mass index is linked with decreasing sperm count and sperm movement.
- Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health.
- Prevent sexually transmitted infections (STIs). Sexually transmitted infections — such as chlamydia and gonorrhoea — can cause infertility in men.
- Manage stress. Stress can decrease sexual function and interfere with the hormones needed to produce sperm.
- Physical activity: Moderate physical activity can increase levels of powerful antioxidant enzymes, which can help protect sperm.